Yoga + Movement

Yoga_Class

Find your true, authentic self through the practice of yoga + conscious movement; on and off your mat. Connect with yourself through breath, movement, mindfulness, and spirituality.

Yoga will enrich your life in so many ways. It can calm and center the mind, bring awareness to breathe, body, and mind, increase flexibility and strength, balance your breath and energy, reduce stress and promote healing, improve concentration and detoxify vital organs.

Yoga is accessible to everyone—all are welcome!

Enrich your life with yoga. Find happiness. Find your true self.


ONLINE PRIVATE OR SEMI-PRIVATE* SESSIONS

75-minute Yoga + Energy Healing sessions > $66

3 sessions @ 75-minutes  > $166

6 sessions @ 75-minutes  > $333

* Contact me for a quote on semi-private sessions as the cost will depend on the number of students.

Book your session HERE


Yoga Space

You will find a cozy, inviting space at this home studio with a strong emphasis on personal, individual transformation while using beautiful, sustainable, locally made props from Love My Mat to enhance and elevate your practice. 

With a smaller, intimate space there is more opportunity to connect with yourself. This is a wonderful place to begin or continue your yoga journey.


Styles of Yoga

Restorative Yin

Restorative Yin Yoga is a fusion of both styles : It combines the deeply meditative yin style of practice where passive poses are held for 2 – 7 minutes each to encourage the softening of connective tissue with the gentle, nurturing form of restorative yoga using props to provide a supportive, relaxing environment.

Both styles help to reduce stress while allowing your body and mind to slow down and fully experience deep tranquillity. Slowing down, being mindful and taking care of ourselves is integral to our health and well-being.


Hatha

Hatha Yoga is perfect for increasing flexibility, improving concentration, detoxifying vital organs and stretching, strengthening and toning muscles.

Focus on yoga postures (asanas) and breath (pranayama) to improve and enrich your life. Students of all levels will benefit from Hatha Yoga. This style of yoga is a wonderful way to embark on your yoga journey!


Prepare for Movement Experiences

  • Bring a yoga mat.

  • Arrive 10–15 minutes early to connect with the space.

  • Please turn off your mobile device.

  • Inform the teacher if you are working with any limitations or injuries or are pregnant.

  • Wear comfortable, flexible, lightweight clothing, such as shorts, t-shirts, and stretchy workout wear.

  • Come with an open mind + open heart to learn more about your body, mind, and spirit.

Photo by Liz Gerari