Yoga

Yoga_Class

Find your true, authentic self through the practice of yoga; on and off your mat. Connect with yourself through breath, movement, mindfulness, and spirituality.

Yoga will enrich your life in so many ways. It can calm and center the mind, bring awareness to breathe, body, and mind, increase flexibility and strength, balance your breath and energy, reduce stress and promote healing, improve concentration and detoxify vital organs.

Yoga is accessible to everyone—all are welcome!

Enrich your life with yoga. Find happiness. Find your true self.


CLASS SCHEDULE

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RESTORATIVE YOGA + SOUND HEALING

🕉️ Thursdays ▷ November 7 – December 12 ▷ 7:30  – 9:00 pm
🕉️ Home Studio ▷ 71 Magnolia Drive, Paris ON

🕉️ Sink into soothing restorative poses while being immersed in sacred sounds + energy healing to invite healing in the body, mind, and soul.

🕉️ The beautiful tapestry of yoga poses intertwined with live sounds, such as—singing bowls, tuning forks, chimes, shakers, flute, drums and voice—will leave you feeling calm, connected and loved. 💜

🌸 INVESTMENT ▷ $110 for 6 weeks

🌸 Limited space so register early to claim your spot

Register HERE to claim your spot


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Yin Yoga Tune-Up


WEDNESDAY, OCTOBER 23 • 7–9 PM


Just like a car needs a good tune-up from time to time to run smoothly so too does our body, mind, soul and spirit.

Yin Yoga is the perfect practice to sink into the experience and invite your body to release, relax and find space to continue functioning optimally in your day-to-day life.

Expect to experience yin yoga postures, which are longer held poses with stillness, along with vibrational medicine to invoke a deeper unbinding. Surrender to the sounds of drums, shakers, singing bowls, flute, sansula, and voice.

Remove yourself from all the stresses and challenges in your life so you can completely unwind, relax, energize and give yourself some space + love.


TO BRING

• Yoga mat (I have some here if you don’t have one)
• Water
• Comfy clothes (layers)
• Open mind and heart

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LOCATION
Home Studio: 71 Magnolia Drive, Paris, Ontario N3L 3N2

INVESTMENT
$20
Space is limited so register and invest in advance to reserve your spot

*** I believe we all deserve and are worthy of these events so if you are not in a position to pay for it please reach out to me to see if we can work something out. ***

REGISTER IN ADVANCE
E-transfer: cindybrownwellness@gmail.com
or here at Eventbrite (you will be charged a small fee here)

Only 8 spots are available!


PRIVATE OR SEMI-PRIVATE* SESSIONS

75-minute Yoga + Energy Healing sessions > $60

3 sessions @ 75-minutes  > $150

6 sessions @ 75-minutes  > $300

* Contact me for a quote on semi-private sessions as cost will depend on the number of students.

Book your session HERE


Yoga Space

You will find a cozy, inviting space at this home studio with a strong emphasis on personal, individual transformation while using beautiful, sustainable, locally made props from Love My Mat to enhance and elevate your practice.

Bask in the warmth of a fireplace in the cooler months and enjoy a dip in a refreshing pool in the summer months. 

With a smaller, intimate space there is more opportunity to connect with yourself. This is a wonderful place to begin or continue your yoga journey.


Styles of Yoga

Restorative Yin

Restorative Yin Yoga is a fusion of both styles : It combines the deeply meditative yin style of practice where passive poses are held for 2 – 7 minutes each to encourage the softening of connective tissue with the gentle, nurturing form of restorative yoga using props to provide a supportive, relaxing environment.

Both styles help to reduce stress while allowing your body and mind to slow down and fully experience deep tranquillity. Slowing down, being mindful and taking care of ourselves is integral to our health and well-being.


Hatha

Hatha Yoga is perfect for increasing flexibility, improving concentration, detoxifying vital organs and stretching, strengthening and toning muscles.

Focus on yoga postures (asanas) and breath (pranayama) to improve and enrich your life. Students of all levels will benefit from Hatha Yoga. This style of yoga is a wonderful way to embark on your yoga journey!


Prepare for Class

  • Bring a yoga mat. Mats are available to rent for $2/class (first use is free).

  • Arrive 10–15 minutes early to connect with the space.

  • Please turn off your mobile device.

  • Inform the teacher if you are working with any limitations or injuries or are pregnant.

  • Wear comfortable, flexible, lightweight clothing, such as shorts, t-shirts, and stretchy workout wear.

  • Come with an open mind and open heart to learn more about your body, mind, and spirit.

Photo by Liz Gerari