Meditations

Meditation_CBW_LizMeditation has truly transformed my life.

Regular meditation practice has been a part of my life since 2011. I didn’t believe that it would ever be possible for me to meditate as I was constantly moving my body and my mind was incredibly busy…but with a sprinkle of patience, practice and time it has been instrumental in providing me with such peace, clarity, joy, and connectedness. I couldn’t live harmoniously without it.

I wish to share my love of meditation with others so below you will find some links to meditations that I have guided.

If you desire to integrate a regular practice into your life connect with me here or book an exploration session to discover what style works best for you. I would be honoured to work with you to establish a practice that works for you!

Book an Exploration Session HERE

Investment for Exploration Session : $30*

Cost varies after our exploration session depending on your needs.

* Payment, energy exchange or scholarship options are available. I never want finances to get in the way of your wellbeing. Please reach out to discuss.


Guided Meditations

Here are some audio recordings of my meditations to enjoy:

Journey into the Heart Meditation


Photo by Liz Gerari